Whether you’re looking to build muscle, maintain energy levels, or simply eat more nutritiously, protein is key. Here are 10 high-protein lunch ideas with a Nigerian twist: Grilled chicken with yam and pepper sauce Combine tender grilled chicken with boiled yam and a spicy pepper sauce. This satisfying combination is packed with protein and a […]
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The Food and Drugs Authority (FDA) and the Ghana Standards Authority (GSA) have harmonised their [...]
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Plural Health (formerly Plateaumed) rebrands to address Africa's fragmented healthcare through digital integration solutions across [...]
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It's widely acknowledged that South Africa's public healthcare system has too few healthcare workers, especially [...]
26 aid seekers killed in Gaza as Israeli attacks continue, with 202 deaths reported in [...]
Namibia recently transformed a remote village in the Omaheke region into sacred ground, as the [...]
Nightmares and hallucinations, or ‘daymares’, may signal the onset of autoimmune diseases like lupus, according [...]
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