Whether you’re looking to build muscle, maintain energy levels, or simply eat more nutritiously, protein is key. Here are 10 high-protein lunch ideas with a Nigerian twist: Grilled chicken with yam and pepper sauce Combine tender grilled chicken with boiled yam and a spicy pepper sauce. This satisfying combination is packed with protein and a […]
Related Posts
Governor Sakaja Waives Sh 2.52M in hospital bills, releases 81 new mothers
Mbagathi hospital mothers being released on 1st January,2025. [Elvis Ogina,Standard] Nairobi Governor Sakaja Johnson has [...]
Jan
Federal Agency Cuts Threaten Mental Health Programs for Construction, Healthcare Workers
Federal agency budget cuts threaten critical workplace mental health programs, putting construction worker suicide prevention [...]
Jul
The Fentanyl Crisis: From Medicine to Menace
Introduction In the quiet corridors of hospital pain management units, fentanyl once represented a breakthrough [...]
Mar
Kings Beach Reopens After Week-Long Sewage Crisis in Gqeberha
Kings Beach in Gqeberha reopens after sewage spill caused by blocked drains. Health risks cleared [...]
Jul
Africa CDC endorses first locally made Mpox test from Morocco
NAIROBI Kenya, Nov 14- Africa Centers for Disease Control and Prevention (CDC) Advisory Committee has [...]
Nov
26 Killed in Gaza as Aid Seekers Targeted, Death Toll Hits 202 in 48 Hours
26 aid seekers killed in Gaza as Israeli attacks continue, with 202 deaths reported in [...]
Jun
Union Hospital leads collaborative effort to advance liver cancer management in Asia-Pacific
[The content of this article has been produced by our advertising partner.] Union Hospital recently [...]
Dec
PICTORIAL: Abia bids farewell to ex-governor Ogbonnaya Onu, renames polytechnic in his honour
The former Governor of Abia State, Dr Christopher Ogbonnaya Onu, CON, was laid to rest [...]
Nov
Healthcare providers sharpen life-saving skills obstetric training
A three-day vital Emergency Obstetric and Neonatal Care (EmONC) training saw healthcare providers in Nakuru [...]
Mar