Whether you’re looking to build muscle, maintain energy levels, or simply eat more nutritiously, protein is key. Here are 10 high-protein lunch ideas with a Nigerian twist: Grilled chicken with yam and pepper sauce Combine tender grilled chicken with boiled yam and a spicy pepper sauce. This satisfying combination is packed with protein and a […]
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Lagos State Governor, Mr. Babajide Sanwo-Olu, has stressed the importance of African leaders in developing [...]
Namibia has recorded 2 210 malaria cases nationally as of 15 December, including nine deaths [...]
Police destroy 100 dogs a month after XL bully ban Alamy Police have seized and [...]
