Whether you’re looking to build muscle, maintain energy levels, or simply eat more nutritiously, protein is key. Here are 10 high-protein lunch ideas with a Nigerian twist: Grilled chicken with yam and pepper sauce Combine tender grilled chicken with boiled yam and a spicy pepper sauce. This satisfying combination is packed with protein and a […]
A three-day vital Emergency Obstetric and Neonatal Care (EmONC) training saw healthcare providers in Nakuru [...]
The Israeli government says it has blocked the entry of all humanitarian aid into Gaza [...]
The State Department for Livestock Development has asked Kenyans to allow the vaccination of 22 [...]
A 30-year study conducted in the US found that consuming ultra-processed foods may lead to [...]
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Introduction In the quiet corridors of hospital pain management units, fentanyl once represented a breakthrough [...]
Tourists arriving in Vietnam with vapes now face painful fines following new rules that came [...]
Looking to slay with a fresh and trendy hairstyle? Jayda Wayda braids are the ultimate [...]
The former Governor of Abia State, Dr Christopher Ogbonnaya Onu, CON, was laid to rest [...]
Ritz peanut butter crackers recalled due to mislabeling as cheese. Four carton sizes affected. Check [...]
