Whether you’re looking to build muscle, maintain energy levels, or simply eat more nutritiously, protein is key. Here are 10 high-protein lunch ideas with a Nigerian twist: Grilled chicken with yam and pepper sauce Combine tender grilled chicken with boiled yam and a spicy pepper sauce. This satisfying combination is packed with protein and a […]
The founder of Word Assembly Ministries, Evangelist Isaac Omolehin, has narrated how a mentor entrusted [...]
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A 30-year study conducted in the US found that consuming ultra-processed foods may lead to [...]
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Discover why delaying health insurance for seniors costs more. Learn how age affects premiums and [...]
