Whether you’re looking to build muscle, maintain energy levels, or simply eat more nutritiously, protein is key. Here are 10 high-protein lunch ideas with a Nigerian twist: Grilled chicken with yam and pepper sauce Combine tender grilled chicken with boiled yam and a spicy pepper sauce. This satisfying combination is packed with protein and a […]
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Looking to drive a healthier weight, get stronger or simply feel healthier? Protein will be [...]
Many adults, especially those over 60, take daily fish oil supplements to maintain heart health [...]
