Whether you’re looking to build muscle, maintain energy levels, or simply eat more nutritiously, protein is key. Here are 10 high-protein lunch ideas with a Nigerian twist: Grilled chicken with yam and pepper sauce Combine tender grilled chicken with boiled yam and a spicy pepper sauce. This satisfying combination is packed with protein and a […]
Spokesperson for the national Department of Health, Foster Mohale said these counterfeit condoms do not [...]
Namibia has recorded 2 210 malaria cases nationally as of 15 December, including nine deaths [...]
Kumar Mehta celebrated Diwali last week by lighting up the night skies with vibrant fireworks [...]
The Food and Drugs Authority (FDA) and the Ghana Standards Authority (GSA) have harmonised their [...]
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Whatever you do, don’t suffer through unsatisfactory sex. If everyone involved isn’t having a good [...]
Getting married isn’t just about love and commitment, it could also mean extra cash in [...]
The Federal Government has acquired and deployed no fewer than 333 Truenat diagnostic machines, a [...]
The rise of 'friendship apps' Our phones have made us lonelier. These apps promise to [...]
It's widely acknowledged that South Africa's public healthcare system has too few healthcare workers, especially [...]
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