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The Psychology of Weight Loss Success: A Science-Based Approach to Sustainable Change

Posted on by The Esbec Team
Innovative visualization of weight loss psychology showing brain processes and progress steps, emphasizing the mind-body connection in achieving sustainable results
21
Jan

The journey to successful weight loss is far more complex than simply following a diet or exercise routine. According to research published in the Journal of Clinical Psycholog, psychological factors account for up to 80% of long-term weight loss success, yet this crucial aspect often remains overlooked in traditional weight management approaches. Understanding and harnessing […]

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