Tag Archives: fitnessjourney

BLOG, WEIGHT LOSS

Why You Might Gain Weight After Starting to Work Out: The Science Explained

Posted on by The Esbec Team
An illustration showing a person working out with explanatory elements for muscle gain, water retention, glycogen storage, and bone density - key factors in exercise-related weight gain.
12
Mar

You’ve made the commitment to improve your fitness, purchased new workout clothes, joined a gym, and have been diligently following your exercise routine for several weeks. But when you step on the scale, instead of seeing the expected weight loss, you’re shocked to discover that you’ve actually gained weight. This seemingly contradictory outcome can be […]

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