In an era where our lives are increasingly intertwined with the digital world, it’s easy to find ourselves drowning in a sea of notifications, endless scrolling, and digital clutter. The concept of digital minimalism has emerged as a beacon of hope for those seeking to reclaim their time, attention, and mental space from the clutches […]
Tag Archives: DigitalWellness
17
Jun
Jun
Are you constantly tired of feeling controlled by your phone? Do you find yourself anxiously checking notifications, only to feel overwhelmed once they disappear? In our digitally-driven world, it’s incredibly easy to get trapped in an endless cycle of likes, shares, and updates. Indeed research indicates that excessive screen time can lead to increased stress […]