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The Therapeutic Power of Less: Minimalism as a Tool for Mental Wellness

Posted on by The Esbec Team
The Therapeutic Power of Less: Minimalism as a Tool for Mental Wellness
29
Jul

In an era where 1 in 5 adults experiences mental illness each year [^1], the search for effective coping strategies has never been more crucial. Amidst this landscape, an unexpected ally has emerged in the battle for mental wellness: minimalism. Far from being just another lifestyle trend, minimalism for mental health is gaining recognition as […]

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