Tag Archives: AthleticTraining

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7 Elite Active Recovery Techniques for Athletes

Posted on by The Esbec Team
Athletic figure demonstrating active recovery techniques, surrounded by exercise icons and performance metrics, illustrating the connection between recovery methods and enhanced athletic performance
11
Jan

Did you know that 78% of elite athletes report using active recovery techniques as a crucial part of their training regimen? According to a 2023 comprehensive review in the Journal of Sports Sciences, while most athletes focus on the intensity of their workouts, it’s often what happens between training sessions that separates good athletes from […]

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