Category Archives: WEIGHT LOSS

BLOG, WEIGHT LOSS

Why You Might Gain Weight After Starting to Work Out: The Science Explained

Posted on by The Esbec Team
An illustration showing a person working out with explanatory elements for muscle gain, water retention, glycogen storage, and bone density - key factors in exercise-related weight gain.
12
Mar

You’ve made the commitment to improve your fitness, purchased new workout clothes, joined a gym, and have been diligently following your exercise routine for several weeks. But when you step on the scale, instead of seeing the expected weight loss, you’re shocked to discover that you’ve actually gained weight. This seemingly contradictory outcome can be […]

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BLOG, WEIGHT LOSS

Understanding Metabolic Slowdown: Your Body’s Natural Response to Weight Loss

Posted on by The Esbec Team
Artistic visualization showing a balanced scale transforming into a metabolic rate graph, symbolizing the body's adaptive response to weight loss
07
Jan

When Sarah started her weight loss journey, the first few weeks showed promising results. However, despite maintaining the same diet and exercise routine, her progress gradually slowed to a frustrating halt. This experience, shared by countless others, has a scientific explanation: metabolic adaptation, or what’s commonly known as metabolic slowdown. What Causes Your Metabolism to […]

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