Ghanaian Chef Abby (Abena Amoakoa Sintim-Aboagye) named among TIME’s 100 Most Influential Creators 2025, cementing her global culinary impact.
Category Archives: FOOD
08
Jul
Jul
Police dog Bruno killed in shocking attack with nail-laced food. Trainer demands justice as authorities investigate the deliberate poisoning.
08
Jul
Jul
Browns Food Land marks 3rd anniversary by donating food to children in Edo State. Nigerian culinary brand celebrates milestone with community service.
22
Apr
Apr
Do you know where most of your fruits and vegetables come from? They are often grown far away from the cities, in huge farms that use lots of resources like water, fertilizers, and pesticides. But there’s another way. Urban farming is about growing your own food right in the city. It’s a movement that’s spreading […]
15
Jan
Jan
Today’s recipe is a tasty mix of South African tradition and smoky flavours. Umngqusho with smoky pork. Picture: Supplied Pair umngqusho, made with samp and beans, with tender pork and crispy bacon for a delicious meal. With colourful veggies, spices, and a hint of red wine, this dish is hearty and full of flavour. ALSO READ: Recipe of the day: Sriracha pork steaks with cauli-rice Umngqusho with smoky pork Ingredients For the pork 500g stewing pork with bones 2 tbsp Cape Herb & Spice Smokehouse BBQ Rub 1 tbsp Cape Herb & Spice Steak & Chops Shaker 1 tbsp olive oil For umngqusho 1 cup samp 1 cup dried red speckled sugar beans 1 tbsp olive oil 150g bacon, diced 1 large onion, finely chopped 3 garlic cloves, minced 1 large