Author Archives: IOL

The Lesbian, Gay, Bisexual, Transgender, Queer, Intersex and Asexual (LGBTQIA+) community in South Africa (SA) contributes billions annually to the local economy. This is according to the latest research conducted by the Other Foundation, which said the LGBTQIA+ contributed at least R250 billion in the past financial year. However, the accuracy of the study has been questioned by IOL Opinion writer Azanian Ronin, who questioned how the LGBTQIA+ community was possibly worth more than the coal industry at R190 billion, the export values of the African Growth and Opportunities Act at R220 billion and the spending on SA’s social welfare grants, which benefit 19 million people, at R232 billion annually.  The study is based on a quantitative survey managed and distributed online by Ipsos South Africa with the support of

Looking to drive a healthier weight, get stronger or simply feel healthier? Protein will be your new best friend. Protein builds muscle, keeps your hunger in check, and strengthens your hair, skin and nails. But packing more of the good stuff into your routine is sometimes easier said than done – especially if you struggle to find time to cook meals from scratch or have recently gone vegan. Here’s how to sneak more protein into your everyday diet: MEAL PREPPING Prepping your favourite protein options ahead of time can make it simple to add them to future meals. Store pre-prepped proteins in the refrigerator and then reheat them to add to salads, casseroles, tacos, and other items throughout the week. Just be sure to follow food safety rules to avoid