Looking to drive a healthier weight, get stronger or simply feel healthier? Protein will be your new best friend. Protein builds muscle, keeps your hunger in check, and strengthens your hair, skin and nails. But packing more of the good stuff into your routine is sometimes easier said than done – especially if you struggle to find time to cook meals from scratch or have recently gone vegan. Here’s how to sneak more protein into your everyday diet: MEAL PREPPING Prepping your favourite protein options ahead of time can make it simple to add them to future meals. Store pre-prepped proteins in the refrigerator and then reheat them to add to salads, casseroles, tacos, and other items throughout the week. Just be sure to follow food safety rules to avoid
