14 Fish Recipes That Are on the Mediterranean Diet

Slow-Cooked Salmon

Despite the name, this is actually a great weeknight dish. It’s in the pan for only 25 minutes, and the low cooking temp makes it oh-so-tender.

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healthy broiled striped bass with provencal tomatoes and olives recipeHealthy Broiled Striped Bass with Provencal Tomatoes and Olives

We love the powerful flavor bomb of roasted tomatoes and garlic, plus briny capers and olives. (Thanks, Coterie member Phoebe Lapine.)

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Mediterranean Couscous Recipe15-Minute Mediterranean Couscous with Tuna and Pepperoncini

Added bonus: The leftovers pack up fabulously for an easy workday lunch.

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parmesan pesto tilapia recipeParmesan Pesto Tilapia

We’d eat anything if it was covered in pesto and fresh tomatoes. This simple recipe is officially in our weeknight rotation (just go easy on the Parm to keep it diet-friendly).

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rosemary citrus one pan baked salmon recipeRosemary Citrus One-Pan Baked Salmon

Is it weird that we kind of want to make a perfume out of this marinade? It’s fresh, zesty and smells incredible.

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Pan Fried Cod With Orange And Swiss Chard RecipePanfried Cod with Orange and Swiss Chard

The easiest way to impress company (just don’t tell them how easy it was to make).

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20 minute pan seared fish with pomegranate salsa recipe20-Minute Pan-Seared Fish with Pomegranate Salsa

Feel free to use whatever fish looks freshest at the market (cod and salmon work particularly well).

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whole roasted branzino shaved fennel slaw recipeWhole Roasted Branzino with Shaved Fennel Slaw

Cooking a whole fish sounds super intimidating. We know. But thanks to Coterie member Gaby Dalkin, we’ve found that it’s actually pretty simple (and beautiful, to boot).

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honey mustard sheet pan salmon recipe

fish puttanesa en papillote recipe

Fish Puttanesca en Papillote

Cooking the fish in individual parchment packets lets all the flavors blend together seamlessly. (Plus, it makes cleanup so easy.)

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hemp walnut crusted salmon broccoli kimchi cauliflower rice recipeHemp Walnut Crusted Salmon with Broccoli and Kimchi Cauliflower Rice

According to Coterie member Jodi Moreno, hemp is high in healthy omega-3s, so you’ll get a double dose with this dish. Win-win.

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one pan moroccan fish recipeOne-Pan Moroccan Fish

This slightly spicy stew is the definition of belly warming.

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sicilian style salmon with garlic broccoli and tomatoes recipeSicilian-Style Salmon with Garlic Broccoli and Tomatoes

Searing the salmon in a hot skillet gets it nice and crispy on the outside, but tender on the inside. It’s basically a miracle.

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chickpea tuna salad recipe


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